An afternoon cycle on Kincumba Mountain.
I've done this run a few times, so this time, I tried with speed. It was a fun ride with some soft sand and a few puddles.
distance - 4.2 km
time - 16min 53sec
av speed - 14.9 km/h
max speed - 27.3 km/h
At Sydney again so I decided on a kayak along a part of Cooks River and Wolli Creek. It was a bit difficult finding a place to launch...
I woke early and drove with lights on so it was pretty early. I passed the beaches and there was enough light to see that it was an onshore ...
I had a great wander around this morning checking the surf in a number of spots - Wamberal Beach, Blue Lagoon, Shelley Beach, pelican Beach,...