Started with my lower back, then on my right lower back and now my neck. They all hurt a lot especially, the neck which is disconcertingly painful with any abrupt movement. Anyway, they all seem to be on the mend and, hopefully, back to normal tomorrow.
I have been doing short walks at Terrigal Haven. It is okay for a semi urban walk but I needed to do something different today.
I drove up to Kincumba Mountain and walked the Kanning Trail.
It was a nice walk with lots of ferns, bird calls, wildflowers and interesting rock formations. There was also a small cave - really a rock overhang which was fun to walk around.
During the walk, I disturbed a wallaby. I didn't get to see it but I could hear it bounding away through the dense bush.
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