Park the car at any access point to forrester beach.
I walked along the beach about three hours before low tide and no sea swell. The walk along the beach was easy and pleasant. The rocks at the north end are easy to navigate and there are plenty of rockpools and flat rock areas. I walked until I had a clear view of the rocks and coastline ahead. Though it was pretty, I didn't go further. The walk back was striking due to the rock platforms being exposed by the extreme low tide.
time : depends on how far you walk along the rocks
warnings: do the walk as the tide is going low and little wave action.
At Sydney again so I decided on a kayak along a part of Cooks River and Wolli Creek. It was a bit difficult finding a place to launch...
I woke early and drove with lights on so it was pretty early. I passed the beaches and there was enough light to see that it was an onshore ...
I had a great wander around this morning checking the surf in a number of spots - Wamberal Beach, Blue Lagoon, Shelley Beach, pelican Beach,...