On this ride, I tried to attack and relax more as advised. It certainly made the ride easier and fun. Got up some hills I couldn't do the other day.
av speed 12.4 km/h
max speed 44.3 km/h
elevation difference 88m
At Sydney again so I decided on a kayak along a part of Cooks River and Wolli Creek. It was a bit difficult finding a place to launch...