I parked the car at Staples Lookout.
I cycled down Woy Woy Road about 400m and on the right side of the road is a locked gate which is the entrance to Thommos Loop Trail. The trails is wide and easy to follow.
Eventually, there is a track turn off on the right ith a sign 'Girrakool'. This track passes Kariong Falls. The track can be ridden for part of the way but becomes too steep and rocky for a bike. It is easier to walk down to the flls and back.
Once reaching the bike, I continued riding along the trail and turned left into the quarry.
The quarry is rocky and andy with pools of water. A lot of fun to cycle around.
I turned out of the quarry and continued on the trail towards Woy Woy Road. It is a steep cycle along the road to Staples Lookout.
A good cycle with two interesting visiting spots.