He shared many technical points with me. I felt greatly improved and felt like I did the ride faster and in more control.. Still, some sections were very daunting! I made it without injury but the bike needs a bit of tuning up.

distance - 7.25km
time - 1h 13mins
av. speed - 5.9 km/h
max speed - 21.5 km/h
elevation range - 60m
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