On this ride, I tried to attack and relax more as advised. It certainly made the ride easier and fun. Got up some hills I couldn't do the other day.
10.53 km
53 minutes
av speed 12.4 km/h
max speed 44.3 km/h
elevation difference 88m
Saturday, December 8, 2012
CENTRAL COAST - Brisbane Water NP - Warrah Trig Loop - MTB - 7 november 2012
On this ride, I tried to attack and relax more as advised. It certainly made the ride easier and fun. Got up some hills I couldn't do the other day.
10.53 km
53 minutes
av speed 12.4 km/h
max speed 44.3 km/h
elevation difference 88m
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